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Copilot Package

Includes:

  • Lighten Up & Lose- includes the 26 week self-study program
  • Checkpoints- My 6 point signature check in format. Builds the habits of natural weight loss
  • Accountability– keep you steadily moving forward and on course.
  • Personalized feedback– gain insight on the “pounds in your patterns” of: self-sabotage, quitting, how your environment impacts your goal and much more. Discover the patterns and drop the pounds associated with those patterns. Course corrections each week that are tailored to you.
  • Flexible– all checkins via email.
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