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Private Instructor Package

Private instruction for your weight loss journey


  • Lighten Up & Lose program- 26 weeks of information, exercises, and worksheets designed for you
  • Checkpoints program to keep you on course each week
  • Private coaching calls

We explore the internal beliefs and fears that keep you stuck in a body that doesn’t feel good. Address the challenges that arise from the people around you as you change and that often unconsciously sabotages your success. Customize your environment whether that’s at home or on the road so that it supports and nourishes your best efforts. Includes SOS support for your busy life.


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